Welcome to Zen Vibes Therapy Therapy

Hello, I’m Shannon, a California based MFT and member of the LGBTQ community.  Whether you want to just talk with someone and tease things out or dive deep into navigating difficult issues I am here.  I will be your partner in identifying methods to deepen self-understanding and ways in which you can discover what inspires you to enact change and live your best life now.  My role as your therapist is to help you use your strengths and resilience in overcoming life’s challenges.  We will work on skills to increase understanding, be more present, love yourself and cope with all that life sends your way.   I hope you leave each session feeling some combination of empowered, enlightened, challenged and a better version of yourself.  Helping to reduce suffering and increase your ability to shift perspective through exploration, insight and skills development is central to our work together.  It would be my privilege to share in your process and I look forward to working with you!  

Healing happens when we slow down, breathe and find our center.

Our individual therapy sessions are tailored to your unique needs and goals. I use evidence-based practices to help you overcome challenges and improve your mental well-being.   In my practice I use an integrated approach including Psychotherapy, Mindfulness and Breathwork, Polyvagal informed treatment, Somatic therapy, neurologically informed CBT, DBT, EMDR, Narrative therapies, Motivational Interviewing and other strategies.